Bender Ball Method
Versus Bender Ball Workout
The Bender Method of Core Training was created by fitness expert Leslee Bender.
Great results can be your when you follow Leslee Bender's Method of Core Training. Leslee has developed a whole routine of moves that implement her Selective Stabilization system, perfecting every ab sculpting position. Your abdominal muscle groups are engaged and defined when following the Bender Ball workout, including your upper abs, side abs, and even your tough to of reach lower abs.
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