About Leslee Bender

Leslee Bender has been in the fitness industry for over 25 years:

Leslee is the original creator of the Bender Ball™ and Bender Method™. She has presented at all of the main fitness conferences throughout the world; including IDEA, IHRSA Club Industry, Sara City, ECA, AFPA, AAAI and hundreds more. Hundreds of clubs have utilized her form of Pilates training where she has integrated her unique Selective Stabilization™ methods to take Pilates training to a whole new level. Leslee is currently nominated for New Mind Body Programming of the Year for ECA New York.

"My philosophy is that everybody can do the Bender Method of training from Core Training to Pilates. My instructional techniques are based on real results. I have worked with the best of the best exercise physiologists and practitioners in the medical field to design specific exercises for strength and then I personally train individuals to assure my techniques deliver results for people just like you. I believe one MUST learn to activate their core before ever moving forward into any kind of exercise program. With my Bender Method of Core Training, you'll finally feel your entire abs, possibly for the first time, including your side obliques, upper abs and those really hard to train deep lower abs."

— Leslee Bender, Bender Ball™ Creator